Legs, Glutes, and Cardio…Oh My!

I did this workout yesterday, and waited to share until I knew it brought the burn… and it did not disappoint! I’m still pretty weak, so you may need to tweak the reps and weights to get the workout that feels right for you. Let me know what you think!

 

Stairmill: 10 min on Interval Trainer // level 9

Jumping Jacks x30

Walking Lunges x12 each leg (with bicep curls)

X2 SETS

Jump Squats x15

Alternating Back Lunges x10 each leg (with 10 lb plates)

X2 SETS

 

Alternating Jumping Lunges x10 each leg

Squats with alternating side leg raise x10 each leg (with 10 lb plate shoulder press)

X2 SETS

Plie squats with calf raise x15 (with 10lb plate front press)

Curtsy Squats x10 each leg (with 10 lb plate)

X2 SETS

Bridge x15 (with 10 lb plate)

Donkey kicks x15 each leg

Fire Hydrants x15 each leg

X2 SETS

 

Stairmaster: 5 min on Interval Trainer // level 8

Treadmill: 1 mile // 6.2-6.5 mph

Repeat weight training circuit

Treadmill: .5 mile // 6.2-6.5 mph

Stretch & congratulate yourself on a workout well done!

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